Debunking Myths and Opening Conversations: Understanding Psychoactive Substance Use Without Judgment
Psychoactive substance (PAS) use is often surrounded by myths and misconceptions. Yet, gaining a deeper understanding of this reality is key to reducing stigma and fostering support.
People use psychoactive substances for various reasons—whether to manage pain, fatigue, stress, or for other desired effects. Each person’s experience is unique, and the impact of these substances can vary depending on factors, such as frequency, context, and individual needs. When approached with awareness, guidance, and support, substance use can be better understood, helping to minimize risks and promote safer practices.
La consommation de substances psychoactives (SPA) est un sujet entouré de nombreux mythes et préjugés. Pourtant, il est essentiel de mieux comprendre ce phénomène pour éviter la stigmatisation et encourager l'entraide.
Les substances psychoactives sont consommées pour différentes raisons, que ce soit pour gérer la douleur, la fatigue, le stress ou pour d'autres effets recherchés. Chaque personne vit une expérience unique avec ces substances, et leur impact peut varier selon la fréquence, le contexte et les besoins individuels. Une consommation encadrée, avec des repères et du soutien, permet de mieux comprendre ses effets et de réduire les risques.
What Are Psychoactive Substances?
Psychoactive substances (PAS) fall into three main categories based on their effects on the central nervous system:
Hallucinogens (or psychedelics)
Alter sensory perception and cause disorientation. (e.g., cannabis, magic mushrooms, ecstasy)
Depressants
Act on the central nervous system, slowing down brain activity and overall body functions. (e.g., opioids, alcohol, GHB, heroin)
Stimulants
Enhance mood and energy levels and increase agitation. (e.g., amphetamines, cocaine, methamphetamine)
Why Talk About Stigma?
Stigma is one of the biggest barriers preventing substance users from seeking help. It can lead to social isolation, shame, and make it harder to access support resources. Yet, addiction is not a choice—it’s a health issue that deserves a compassionate and understanding approach.
3 Myths to Debunk
Download our infographic Debunking the Myths Around Substance Use and help spread the word!
Want to Learn More? Resources Are Available!
Looking for more information about psychoactive substances and their effects? Check out our video series:
You can also find downloadable guides and tools HERE:
Finding Support Without Judgement
Stigma can make it harder to seek help, but reaching out is a right—everyone deserves to be treated with respect and dignity. Everyone has the right to equitable access to healthcare and support services, and no one should be denied care because of their substance use.
No matter your situation, you deserve compassionate and respectful support. Whether you’re questioning your substance use, thinking about getting sober, or know someone who may need help, professionals are here to guide you.
Native Friendship Centres provide a safe, judgment-free space where you can access support at your own pace. Being part of a caring community with accessible, culturally relevant resources can help you better understand your journey and overcome challenges related to substance use.
Find a Native Friendship Centre near you
Info-Santé/Info-Social
Dial 811
This initiative is supported by
©2025 Regroupement des centres d'amitié autochtones du Québec (RCAAQ) | Politique de confidentialité